PERSONAL TRAINING, BUILT AROUND YOU.
TRAINING OPTIONS
Personal training in Redmond, WA
One-on-one coaching built around your goals, experience, and starting point. Each session combines structured strength training, movement and technique work, and progressive programming to help you get stronger, move better, and make measurable progress.
ONE-ON-ONE PERSONAL TRAINING
Train alongside a friend, partner, or family member while still receiving individualized coaching. Each session is adapted to both people’s goals, abilities, and experience, so you can progress together without following the exact same program.
PARTNER TRAINING
HOW IT WORKS
01. LET’S TALK
Tell me about your goals, training experience, and what you’re looking for. We’ll talk through your goals and make sure the training approach fits what you need.
02. INITIAL ASSESSMENT
Your initial assessment is complimentary. We’ll establish your starting point, look at key movements, and determine the best approach for your training.
03. START TRAINING
We’ll build your plan, start training, track your progress, and adjust your program as you improve.
WHAT’S INCLUDED
MORE THAN JUST A WORKOUT
Your training goes beyond the time we spend together in the gym. You’ll have a structured program, clear progress tracking, and ongoing support to help you stay consistent and keep moving toward your goals.
PERSONALIZED PROGRAMMING
Training built around your goals, experience, abilities, and progress.
PROGRESS TRACKING
Your workouts and progress are tracked digitally, making it easy to see what’s improving and what we’re working toward next.
COACHING & SUPPORT
Digital training access, exercise guidance, and direct coach messaging to help you stay on track between sessions.
NUTRITION & HEALTHY HABITS
General nutrition and lifestyle guidance focused on practical, sustainable habits that support your training and goals.
PRICING
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Single Session — $75
4 Sessions — $280 ($70/session)
8 Sessions — $540 ($67.50/session)
12 Sessions — $780 ($65/session)
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Single Session — $110 ($55/person)
4 Sessions —$420 ($52.50/person/session)
8 Sessions — $800 ($50/person/session)
12 Sessions — $1,140 ($47.50/person/session)
TRAINING LOCATION
FM Sports — Redmond, WA
9123 151st Ave NE, Redmond, WA 98052
Gym membership or facility access fees may apply separately.
Sessions are 60 minutes and scheduled by appointment. A 24-hour cancellation policy applies.
READY TO GET STARTED?
Tell me a little about your goals and what you’re looking for. We’ll start with a conversation and talk about the best way to move forward.